All girls dream of having a perfect figure without extra pounds. And for that they have to endure exhaustive training. Imagine losing a pound a day. Do you think this is just an impossible dream? No, it's true! You can lose 7 pounds in 7 days. This diet is simple, you have to endure a week - and the result will make you very happy.
Basic principles and rules
The 7-day-7 kg diet is a short-term low-calorie diet program, also known as the Swedish Diet. In general, doctors do not recommend resorting to this method of weight loss, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But it happens that there is no other way out and you urgently need to lose weight. Next, you need to approach this issue prudently, weighing everything carefully. You need to strictly follow all the recommendations and monitor your well-being.
It is also worth knowing that a 7-day diet (minus 7 kg) will not allow you to get rid of excess fat. During this period, all the excess fluid will be released from your body, thanks to which you can see the coveted figure on the scales. Unlike other short-term diet plans, which are usually based on a single food intake, here your diet will still be varied. The "7 kg - 7 days" diet, the menu of which is described in this article, is based on the three main "whales" of a healthy diet, these are: protein, fiber and vitamins. Well, a lot of "complex" carbohydrates.
Advantages and disadvantages
Now let's talk about the main disadvantages and advantages of this diet. The main advantage is the effectiveness in weight loss. You can lose significant weight in a short period of time without harming your health. Your diet will contain vitamins, fiber and protein, which are very important for the healthy functioning of the body. In addition, you do not need to eat the same day out as in single diets.
The main disadvantages include mild dizziness and nausea during the diet. This is due to the low calorie content of the dishes, ie in terms of nutritional value, your diet will be reduced by about half, so a feeling of weakness and malaise is possible. In addition, a sudden worsening of all chronic diseases is possible, therefore, during a diet, you must carefully monitor your well-being. If something starts to bother you, you should urgently stop such a diet and consult a doctor.
Allowed products
The following is a list of foods that can be eaten during the week:
- Low fat cottage cheese.
- Any fermented dairy products, with the exception of sweets.
- Lean meat and fish.
- Eggs.
- All fruits except mango, banana, persimmon, grape, avocado and pineapple.
- All vegetables except potatoes and beets.
- Compotes, jellies, tea.
- Porridge.
- Shrimps.
- Oil (a little is allowed).
Prohibited foods
And now a list of things that can definitely not be consumed during the diet and after leaving it:
- Sugar, caramel, chocolate.
- Alcohol, coffee, soda.
- Smoked products (sausages, sausages and sausages).
- Butter buns, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but no more, and therefore there is no menu, you do not need to cook much. The main benefit is that you will consume natural foods.
First day - drinking
You can drink whatever you want (except alcohol). Vegetable and low fat meat broths will be especially helpful. You can also drink kefir, yogurt, fermented boiled milk, jelly, milk, compote, tea.
The second day is fruity
You can eat any fruit except pineapple, mango, bananas and grapes. Everything else can be consumed in any quantity.
Third day - drinking
You can also drink everything as on the first day.
Fourth day - vegetable
Eat low-calorie vegetables. As a rule, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Fifth day - protein
We are not limited to eating foods rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).
Sixth day - drinking
Repeat the first day.
Seventh day - final
You can return to your normal diet. Your menu that day may look like this:
- Breakfast: an omelette with two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low fat broth.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables with a small piece of lean meat such as chicken.
Despite the "drinking" days, you should drink plenty of water throughout the week.
Exit the diet
Alas, most, and perhaps even all low calorie diets, are distinguished by the fact that at the end of them, a woman quickly loses weight. To prevent this from happening to you, you need to carefully leave the diet. It is unlikely that you will be able to return to your previous diet without gaining much. Therefore, having made a choice in favor of this diet, you must understand that you will have to completely change your diet in the future. Salinity, sweets and smoked meats will continue to be banned. Gradually add cheeses, proteins, vegetables (raw or stew) to your diet. Just do not hit everything at once, it is better to go slowly but surely towards your goal.
Weight loss reviews
Many people who lost weight really liked the 7 kg - 7 day diet. The reviews are mostly positive, but there are also downsides. Most women complain that such a meal plan is quite difficult, especially on days of alcohol and protein consumption. But at the same time, some were able to lose 7 pounds in 7 days. The diet forced many in the future to completely abandon sugar and salt. In this case, it will not be difficult to maintain the weight. There were also those who failed to lose 7 pounds in 7 days. The diet did not work for them completely. This can be explained very simply. Weight loss due to fluid excretion from the body does not exceed 10% of total body weight. That is, if your weight ranges from 90-100 kg, then it is very likely that you will lose 7 or more kilos in a week. But if your weight is less than 70 kg, then, most likely, you will not be able to lose 7 kg in 7 days. The diet is really effective, but under certain conditions. According to the majority, it is important not to leave, because a week is too short.
Contraindications
The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which include:
- Diets are not recommended during pregnancy and lactation.
- Weight loss is also prohibited for those suffering from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes is another reason to refuse this type of food.
- If you are taking medication, it is best to wait now.
- Also, such a low calorie diet can cause allergic reactions.
conclusion
Some tips from nutritionists:
- You can change the days, the main thing is that the consumption of beverages alternates with vegetables and fruits.
- You need to eat fractional to avoid hunger.
- 8 glasses of clean water a day are essential.
- Dinner should not be later than 9 p. m.
- Be sure to cook broth on the days you drink.
- Immediately after leaving the diet, start eating properly, in order to maintain the achieved result for a long time.
- The "7 days minus 7 kg" diet, reviews of which you can hear differently, is not suitable for everyone, so it is important to listen to yourself this week, to monitor your health.
Always be beautiful and confident!